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Michelle Crouch's avatar

1. Eat together around a table with beautiful music playing at least once a day.

2. Limit yourself to one newscast per day, not longer than 15 minutes, preferably from a source that is not aiming to make you fearful, scornful, hateful, and full of despair.

3. Make something beautiful: a garment, a painting, a song, a salad, a flower arrangement...

4. Play a table game.

5. Read a novel aloud with someone.

6. Begin and end the day by thanking God for the beautiful world and for the gift of life.

7. Make it your goal to show kindness to someone for no ulterior reason than to make their day. Even better if they don't know the kindness came from you, so they can't thank you...

8. Go for a walk or a bike ride. You might use the time to pray.

9. Laugh at something truly funny.

10. Bake bread.

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Melanie Wills's avatar

Yes:

1. Read the Bible, consider it, follow it.

2. Go to church as an outflowing of #1.

3. Hug your loved ones, look them in the eyes and tell them you love them.

4. Put the phone down.

5. Read a book written before the 20th century. (I’m reading Ruth by Elizabeth Gaskell right now.)

6. Go outside, listen to the birds and the wind rustle the leaves on the trees, and watch the little things in nature that you would otherwise ignore.

That would be a great start.

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